People often state that eating a plant-based diet is expensive. It certainly can be if you eat fruit and vegetables out of season or buy convenience items. Most people find it very affordable, given that rice, beans,
Many people think of January as a time to make resolutions to correspond to the new year. The second Friday in January is “Quitter’s Day” because that’s when people are most likely to give up on their
It all started with the thought that I want to be the kind of person who can run a 5K race. As a health coach who is board-certified in lifestyle medicine, if I am going to talk
Are you at a weight loss plateau or frustrated that the scale is not moving fast enough? Multiple doctors in the plant-based world have offered suggestions on small changes in habits or additions to our diets that
We want to make sure we get all the vitamins and minerals that we need, so how do we know what to eat to achieve this goal? It’s also important to make sure we keep a balance
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body. Probiotics are in foods such as yogurt, kefir, sauerkraut, tempeh, and kimchi. Prebiotics (typically high-fiber
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