What are Adaptogens? Adaptogens are natural substances found in certain plants and mushrooms that help your body respond to stress, anxiety, and fatigue. They work by bringing your body back to a state of balance. There are
Vitamin B12 supplementation is an important consideration for anyone on a plant-based diet. Bacteria make vitamin B12 and it is thought it can only be found in animal products. It turns out these days that animals people
Bread has been called the staff of life, but is it compatible with a whole-food plant-exclusive diet? Well, that depends on who you ask and the kind of bread selected. Bread is a processed food that contains
People often think a whole-food plant-based diet is expensive, but it doesn’t have to be. I know many people who this way remark how much money they save by not purchasing meat, eggs, and dairy. Instead of
Today, I attended a book signing for the launch of Chef AJ’s new cookbook. This cookbook has recipes everyone will love, but are made delicious without sugar, oil, and salt. Buy it here at https://amzn.to/473AnW1 Bonuses: Submit
What I learned from my time at True North How dependent I am on applying chemicals- toothpaste, lotions, deodorant, cleansers can have potentially harmful chemicals in them that are absorbed by the body. We were asked not
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