Today’s the day I need to face the world and head home. To achieve healing while staying here, it is important to rest as much as possible and remove stressors from your life. I did some pleasure
Well, there has been a change of plans and instead of a 10-day re-feeding here at True North, I am leaving a day early as days 9 and 10 are unrestricted eating all the fruits, vegetables, grains,
Today is the tamale-making day! Chef Bravo and Chef Maurício offer cooking classes once a week in the evening. Now that I am eating, I could not miss a chance to learn how to make tamale without
Today I reached step four in re-feeding. I can add grains and one-half ounce of nuts. I was excited as the oatmeal at breakfast sounded great. Adding grains was not as exciting as I thought. True North
My digestive system was not fully up and running this morning, so I had a fruit salad and then tried roasted Kabocha squash as I’d never tried it before. At 10 AM, there was a cooking demo
Today was my official day to reintroduce steamed veggies, light soups, small amounts of dressing, and starches such as potato or squash. Raw veggies are still challenging for me, as they are just not appealing. Meals are
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