One look at the raw food part of the food line, and I knew there was no way I could eat that. So, I took the advice of others who saw me struggle with eating and ate
After two days of juice, I graduated to solid food, but for the next few days, I was restricted to raw fruits and vegetables, excluding citrus, pineapple, and avocado. I wasn’t sure how this would go. After
Today was a lot like yesterday, with 4 glasses of juice and two laps around the block. The target for the juices is around 600 calories to bring our bodies out of ketosis, but with no fiber.
I am finished with the fasting portion of my stay, but I still have 10 days left here. Why? There is a re-feeding protocol that lasts half the time you fasted. This is an essential part of
If you have been following along, you know this is my last day of fasting. In the middle of the fast, I forgot what day I was on, but I am acutely aware at this stage. I
I overslept this morning. I woke up in the 4 AM hour thinking it was time to wake up. I looked at the clock and had to get myself back to sleep. I slept well and did
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