Blog

Day 19 of Water Only Fasting

Today was a good day. I woke up with good energy. By the end of the day, I could drink over 6 glasses of water which is a huge improvement. I decided to go to the 10

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Day 18 of Water Only Fasting

The end is near, and the broth has been my elixir of life. I feel human again and am up for the challenge. This morning’s class was supposed to be a Q and A with Cathy Fisher,

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Day 17 of Water Only Fasting

Good news! The vegetable broth did the trick and gave me more energy. I could get outside in the shade and read for about three hours this afternoon. I had my weekly visit with my doctor, and

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Day 16 of Water Only Fasting

Today was not a good day. My main goal was to wash my hair, which was a struggle. I ended up not leaving my room all day and resting. The afternoon provider decided I should switch to

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Day 15 of Water Only Fasting

As soon as I got out of bed this morning, I knew it would be a challenging day. My energy has been a two out of ten, with only a few times in the day when I

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Day 14 of Water Only Fasting

The big event on my schedule today was my blood draw at 8 a.m. Once a week, they monitor your blood work to ensure that certain markers, such as electrolytes, are still at normal levels. The phlebotomist

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Cheryl Becwar

I am a Clinical Pharmacist (Pharm D), certified health coach, and lifestyle medicine expert. Enhancing patient health through lifestyle changes and developing healthy habits is my passion.