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This morning, we had another cooking class with Cathy Fisher. She made a peach and blackberry cobbler and also a pesto pasta. The smells from these dishes were absolutely amazing. Remember, these recipes are completely vegan, with

There are various types of fasting, such as juice fasting and intermittent fasting. Let’s take a look at the basic types: 1. Time-restricted eating (Intermittent fasting) – consuming only water for 12 to 20 hours every day2.

Lately, I’ve felt like living in the movie Groundhog Day. You develop a routine to get through the day. I get up in the 6 AM hour, meditate, do computer work while waiting for the providers, shower,

This morning I knew right away this would be a lower-energy day. I am told that your energy level might vary from day to day. My short-term memory is very poor. I gave up reading a book

I wanted to share an update with you all. I’ve lost 20 pounds, and I can see the difference when I look in the mirror. I recently attended a morning class with Dr. Veress where she talked

Today has been a great day. I could take over my blog site, catch up on posting, wash my hair, and spend time outside reading for pleasure. This might not seem like a big deal, but everything