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Day 7 of Water Only Fasting

Good news. By the time this posts, I will be one-third of the way on this journey. This makes me happy. I know my why and have stuck to it. I intend to finish if medically possible

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Day 6 of Water Only Fasting

I woke up today feeling more energetic, although not my usual self. I aimed to spend more time out of my room and be around people. I slept until 7 AM because I was up late trying

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Day 5 of Water Only Fasting

My energy level has dropped significantly. Everything I do takes significant effort, and I know this by looking at the clock and seeing how fast time is going compared to what I’ve accomplished. They showed me the

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Day 4 of Water Only Fasting

I felt great all day yesterday except for a drop of energy until evening. I felt mildly nauseous from about 8 PM until 2 PM. So much for thinking this would be smooth sailing for all 21

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Day 3 of Water Only Fasting

My energy has lowered, but I feel more clear-headed today. When medically monitored twice daily, your energy level is one question they ask. They also ask if you are nauseous or light-headed. Overall, I would say today

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Day 2 of Water Only Fasting

I slept well last night. I woke up at 3 AM and felt a bit of a headache, but not like a typical headache for me, and could get back to sleep. I woke up at my

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Cheryl Becwar

I am a Clinical Pharmacist (Pharm D), certified health coach, and lifestyle medicine expert. Enhancing patient health through lifestyle changes and developing healthy habits is my passion.