I arrived at True North Health Center this afternoon yesterday. I did bring quite a few things with me, as I felt I was not limited. I do wish I had brought a few things to decorate
Tomorrow, July 22nd, I have a 2 & ½ hour drive to Santa Rosa where I will check into True North Health Center for a medically supervised water-only fast. There is some recommended preparation before you begin
Any amount of physical activity is better than none. It is important that adults engage in both general physical activity that offsets the negative effects of a sedentary lifestyle and purposeful exercise for targeted health outcomes as
People often wonder if they should take a multivitamin daily to fill in the gaps of nutrients they might be missing in their diet. Among U.S. adults aged 20 and over, 57.6% used a dietary supplement in
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