Fasting

What I learned from my time at True North How dependent I am on applying chemicals- toothpaste, lotions, deodorant, cleansers can

Today’s the day I need to face the world and head home. To achieve healing while staying here, it is important

Well, there has been a change of plans and instead of a 10-day re-feeding here at True North, I am leaving

Today is the tamale-making day! Chef Bravo and Chef Maurício offer cooking classes once a week in the evening. Now that

Today I reached step four in re-feeding. I can add grains and one-half ounce of nuts. I was excited as the

My digestive system was not fully up and running this morning, so I had a fruit salad and then tried roasted

Today was my official day to reintroduce steamed veggies, light soups, small amounts of dressing, and starches such as potato or

One look at the raw food part of the food line, and I knew there was no way I could eat

After two days of juice, I graduated to solid food, but for the next few days, I was restricted to raw

I am finished with the fasting portion of my stay, but I still have 10 days left here. Why? There is