Fasting

If you have been following along, you know this is my last day of fasting. In the middle of the fast,

I overslept this morning. I woke up in the 4 AM hour thinking it was time to wake up. I looked

Today was a good day. I woke up with good energy. By the end of the day, I could drink over

The end is near, and the broth has been my elixir of life. I feel human again and am up for

Good news! The vegetable broth did the trick and gave me more energy. I could get outside in the shade and

Today was not a good day. My main goal was to wash my hair, which was a struggle. I ended up

As soon as I got out of bed this morning, I knew it would be a challenging day. My energy has

The big event on my schedule today was my blood draw at 8 a.m. Once a week, they monitor your blood

This morning, we had another cooking class with Cathy Fisher. She made a peach and blackberry cobbler and also a pesto

There are various types of fasting, such as juice fasting and intermittent fasting. Let’s take a look at the basic types: