Healthy Habits

Many people think of January as a time to make resolutions to correspond to the new year. The second Friday in

It all started with the thought that I want to be the kind of person who can run a 5K race.

Are you at a weight loss plateau or frustrated that the scale is not moving fast enough? Multiple doctors in the

Any amount of physical activity is better than none. It is important that adults engage in both general physical activity that