Healthy Lifestyle

Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the

What are Adaptogens? Adaptogens are natural substances found in certain plants and mushrooms that help your body respond to stress, anxiety,

I slept well last night. I woke up at 3 AM and felt a bit of a headache, but not like

I arrived at True North Health Center this afternoon yesterday. I did bring quite a few things with me, as I