This morning I knew right away this would be a lower-energy day. I am told that your energy level might vary from day to day. My short-term memory is very poor. I gave up reading a book with much scientific detail and switched to reading for pleasure. They call this a fasting brain here.
I am halfway through my water fast, so I celebrated today with a walk around the block. It was nice to get out of the confines of the center with some different scenery. The walk was slow, but it felt good. I thought about taking another lap around the block but decided to save that for another day.
Today was my weekly meeting with my doctor. I was to wait in my room for him for three hours. Unfortunately, he did not come until the last hour, and the visit was fairly brief. I do appreciate that they are careful to ensure that there are no medical concerns because of fasting during our time here.
I’m looking ahead to day eleven. The days are all blending now, so I am glad that I am chronicling my journey. Tomorrow is another opportunity to make positive choices for our health. Every choice matters. Will it help you, or will it harm you?
One Response
I am amazed that you are able to do something so difficult. It sounds like you are doing a good job of taking one day at a time👍💕