Well, there has been a change of plans and instead of a 10-day re-feeding here at True North, I am leaving a day early as days 9 and 10 are unrestricted eating all the fruits, vegetables, grains, and beans without salt, oil, and sugar. I will stay until lunch tomorrow (day 10 of re-feeding) and then drive home. I am feeling great and having no issues. My digestive system is up and running, and my energy level is good.
My husband tells me that the dogs miss me. I am ready to leave this cocoon of a warm, safe environment at True North and go out to the world and all its temptations. True North is very flexible if they can accommodate you. Many people opt to say extra or have changes in their treatment plans. People are constantly coming and going. Some people have high energy their entire stay and some people need to be switched to broth or juice depending on multiple factors, including lab values. The facility has been operating for over 40 years, so they have the experience to manage most situations people encounter.
Towards the end of my 21-day fast, people would ask how long I was fasting and I would respond with first and last time. Now that I have completed my 21-day fast, I can say that I can see a time that I would come back. I don’t think I would do a long fast again, as I don’t see the need, but a shorter yearly fast could be a very good thing health wise. I know that I could not do water only fasting on my own and they do not recommend longer than 3 days on your own. You will find many people who come here regularly, and that is more the norm than the exception.
A link to True North Health Center is below. If you are interested but not sure if you will benefit, you can schedule a free consultation phone conversation with Dr. Goldhamer. They also list general prices based on the accommodations you chose and other helpful information. The website also has a link to True North TV, as most of the classes are live-streamed for viewing at home by anyone.
https://www.healthpromoting.com/
